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It was cold that night, but I did not care, I only cared about one thing staying focused and not quitting. Indeed I had already ridden thru Oregon and along the Northern California Coast and then the Russian River and thru San Francisco in 3 days and I was now on an extremely long ride [...]
For those of us who put our bikes away for the winter, the time has come to dust them off and get ready to ride. When bringing a bike out of storage, a mini tune-up is necessary. Pay special attention to the following four areas: chain, derailleur components, brakes, and wheels.
~~Chain~~
If you have been [...]
Does hard, honest work pay off in the world of professional sport? Does cycling reward its faithful servants? I think we all wish the answer to these questions was a resounding “YES!”, we all want so bad to believe in the rewards of hard, honest efforts. The real picture, however, is more complex. Much more [...]
Many people these days are opting to travel on lightweight folding bikes opposed to driving cars, motor bikes or on standard bicycles. This is because this type of bike can be stored away neatly and also can be carried on trains and buses easily. Choosing the best bike for you can be a challenge [...]
An Australian research team has shown why training for strength is important for cyclists. Untrained men who were not cyclists used a hack-squat apparatus (a weight-lifting machine used to strengthen the legs and buttocks) to lift 85 percent of the heaviest weight that they could lift once, five times in a row. Then [...]
The Haro mountain bike equals expert dirt riding. Since Haro came on the scene in the 80’s as a BMX company, they’ve been focused on one thing only, and that is performance in dirt riding - on the mountain trails, on the local course, or anywhere for that matter, even on your way to work [...]
The research done to date on the effects of weight training on cyclists has brought mixed results. The study done by Ben Hurley at the University of Maryland had 10 healthy men take up strength training (bench presses, hip flexions, knee extensions, knee flexions, press-ups, leg presses, lat pulldowns, arm curls, parallel squats, and bent-knee [...]
Any Tuscany mountain bike holiday will charm you with lush landscapes, rich history, and mouth-watering cuisine and wine. The beautiful, historic area of Tuscany is the perfect setting for mountain biking.
While on your Tuscany mountain bike holiday, you will have plenty of time to appreciate the region, cycling through vineyards, olive groves, and quaint villages. [...]
On March, 2006, USA Cycling announced the team that will represent America in the 2006 Union Cycliste Internationale Track Cycling World Championships. This event will be held from April 13 through April 16 and will be hosted in Bordeaux, France.
The team will be featured in 14 start positions for the 2006 World Championships, which [...]
The life and career of Lance Armstrong is quite extraordinary. Lance has won the Tour De France, the toughest and most prestigious cycling event for 7 consecutive years 1999 -2005. What makes this record even more remarkable is his well documented recovery from a near fatal attack of cancer. Lance recovered from this painful experience [...]
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