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Belly dancing brought to America a never ending argument by some when trying to date exactly when belly dancing brought to America happened. However, no matter what the year or the day was, belly dancing has brought to America a side of culture and tradition that dates back to the days of the ancient [...]
As we all know cycling is a great way to improve your overall cardiovascular fitness. However, what you may not know is that over time the demands of cycling can lead to muscular imbalances which can limit the body’s ability to perform at peak level and dramatically increase chance of both over-use injury and [...]
Salsa is all about your connection with the partner you are dancing with. Unfortunately, sometimes you do stumble upon people who are all to ready to establish that connection, in fact, a very tangible one.
Truth be told, the lovely world of salsa is not spared from the occasional plague of opportunistic men, who dance for [...]
For those who don’t take part in dance, the difficulty and athleticism involved in this activity are sometimes lost. The importance of proper training cannot be stated enough and neither can the need for correct gear. Dancing, depending on its form, can really take a lot of a practice and good gear not only serves [...]
The Tour de France is the BIG one; it’s the World cup and the Olympics all in one. It has it all, the high mountains, the wind swept northern planes and the heat of the south. It also has the world’s media, all the top teams and riders and millions of cycling mad fans watching. [...]
Well the cold weather is upon us again (for those of us in North) and it is time to get layered. For those of us who want to persist that is the best way to stay warm on the bike. Where I cycle in Calgary, Canada it gets quite cold in mornings and then can [...]
The previous article looked at postural issues and possible muscles imbalances involved with cycling. Now that we have an understanding of the imbalances that arise from a prolonged cycling position, we can develop an effective program for correcting those postural distortions.
The first part of the program is stretching the muscles that were identified as tight [...]
When selecting a ballroom dancing shoe, there are many considerations that come into play. For some, particularly those new to ballroom dancing, price may be a determining factor. Other criteria include comfort, protection, support and appearance.
Shoe sizing for ballroom dance shoes is different from that of ordinary shoes. The shoes are intended [...]
What is important for the professional athlete? What counts? How does one measure achievements? If your name is Lance Armstrong, that question might be easy to answer, too easy maybe. But what if you are the 35 year old domestique, with no top international victories to show for. Then what?
What if your legs are too [...]
So many people love to learn horse riding; it’s not surprising there are so many riding schools popping up all over the place. It seems wherever you drive these days in the countryside you will see people out riding horses. Often they are experienced riders out exercising their horses and enjoying the experience. [...]
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